What is Exposure Therapy?

Exposure therapy is a type of cognitive-behavioral therapy (CBT) that involves gradually exposing individuals to feared objects, situations, or memories in a safe and controlled environment. The goal is to reduce fear and anxiety responses by helping individuals confront and overcome their fears.

Who Benefits 

Exposure Therapy is beneficial for:

  • Individuals with phobias and panic disorders
  • People experiencing PTSD and OCD
  • Those with social anxiety and generalized anxiety disorder

What to Expect

In Exposure Therapy sessions:

  1. Fear Hierarchy: Creating a list of feared situations or objects, ranked by intensity.
  2. Gradual Exposure: Gradually exposing clients to feared situations starting from the least to most frightening.
  3. In Vivo and Imaginal Exposure: Using real-life exposure (in vivo) or imagination (imaginal) to confront fears.
  4. Response Prevention: Preventing avoidance behaviors and encouraging clients to stay in the feared situation until anxiety decreases.

How it Works

Exposure Therapy works by:

  1. Habituation: Reducing anxiety through repeated exposure until the fear response diminishes.
  2. Cognitive Restructuring: Changing maladaptive thoughts and beliefs about the feared situation.
  3. Behavioral Change: Encouraging new, healthier behaviors in response to anxiety-provoking stimuli.
  4. Empowerment: Helping clients gain confidence in their ability to cope with feared situations

Contact Us

Begin Your Journey to Healing: Reach Out to LATN for Treatment Inquiries

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