What is Exposure Therapy?
Exposure therapy is a type of cognitive-behavioral therapy (CBT) that involves gradually exposing individuals to feared objects, situations, or memories in a safe and controlled environment. The goal is to reduce fear and anxiety responses by helping individuals confront and overcome their fears.
Who Benefits
Exposure Therapy is beneficial for:
- Individuals with phobias and panic disorders
- People experiencing PTSD and OCD
- Those with social anxiety and generalized anxiety disorder
What to Expect
In Exposure Therapy sessions:
- Fear Hierarchy: Creating a list of feared situations or objects, ranked by intensity.
- Gradual Exposure: Gradually exposing clients to feared situations starting from the least to most frightening.
- In Vivo and Imaginal Exposure: Using real-life exposure (in vivo) or imagination (imaginal) to confront fears.
- Response Prevention: Preventing avoidance behaviors and encouraging clients to stay in the feared situation until anxiety decreases.
How it Works
Exposure Therapy works by:
- Habituation: Reducing anxiety through repeated exposure until the fear response diminishes.
- Cognitive Restructuring: Changing maladaptive thoughts and beliefs about the feared situation.
- Behavioral Change: Encouraging new, healthier behaviors in response to anxiety-provoking stimuli.
- Empowerment: Helping clients gain confidence in their ability to cope with feared situations
Contact Us
Begin Your Journey to Healing: Reach Out to LATN for Treatment Inquiries
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