Emotional Freedom Technique (EFT)

Emotional Freedom Technique (EFT), also known as tapping or psychological acupressure, involves tapping specific points on the body to manage emotions and troubling thoughts. Advocates of this method believe that tapping can create balance in the body’s energy system and alleviate pain.

Who Benefits 

EFT is beneficial for:

  • Individuals with anxiety and stress
  • People dealing with trauma and PTSD
  • Those experiencing chronic pain or physical ailments
  • Clients seeking to manage phobias and fears

What to Expect

In EFT sessions:

  1. Tapping Sequence: Clients tap on specific points on the body while focusing on a particular issue.
  2. Statement of Acceptance: Repeating phrases that acknowledge the problem and accept oneself.
  3. Emotion Identification: Identifying and verbalizing the emotions associated with the issue.
  4. Gradual Improvement: Repeated tapping sessions aim to reduce the emotional intensity of the problem.

How it Works

EFT works by:

  1. Acupressure Points: Tapping on meridian points to balance the body’s energy system.
  2. Cognitive Interventions: Combining tapping with cognitive reframing and self-acceptance statements.
  3. Emotional Processing: Helping clients process and release negative emotions.
  4. Stress Reduction: Reducing physiological stress responses through the tapping technique.

Contact Us

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